Árni Karlsson

jazz from the cold north

How To Calm Down - power-up #1

I have been playing the single shooter game Doom 3 for some time now. It is and old computer game where you try to save the planet Mars from the Devil by fighting monsters and demons while collecting power-ups and other cool stuff on the way. In relation to this game I have been noticing that I have collected a few real-life "power-ups" as habits that I use in my daily life as well as when I perform and need an extra energy boost or a way to change my mental and/or physical state for some reason. I have decided to share a few of these power ups on this blog starting with this small technique I use when I need to calm down and gather my energies.

 

What I do is focus on the chest area, and breathe in for 4 seconds and out for 8. Sometimes if I feel anxiety for some reason I bring up intense feeling of gratitude by thinking about positive things that are obvious and quite wonderful, like just being alive, having fresh air to breathe, healthy beautiful family etc., everything and anything I can think of, things that I sometimes take for granted and can feel greatful for. After a breathing round of 5-10 cycles I have gained a calmer mind, broader perspective on what I was doing before and a clean slate to operate with.

 

The trigger for using this power-up is when you notice that your body is tense or your mind is wandering off the things that you need to be working on, or, if you simply want to feel better than you do right now.

My most challenging project to date!

Since October 2015 I have been working with the Reykjavik City Theatre and the Icelandic Dance Company on composing and directing music for the play Njála which is one of the most revered Icelandic Sagas written some 800 years ago. After intermission I play the whole of the 7th Piano sonata by Serge Prokofiev on an old Bosendorfer Imperial Grand while the cast dances under direction of choreographer Erna Ómarsdóttir (see pictures below). The director, Þorleifur Örn Arnarsson, did an amazing job of working with the cast and all the staff to make the experience of Njála complete with a pre-show, lectures and exhibition in the foyer. There is a whole 45 piece men's choir, Karlakor Kópavogs, that comes in towards the end of the show with a blast piece and then the whole cast ends the show with one of the most beautiful Icelandic psalms ever written. As you can see in the pics below I also get to take part in the show by acting and dancing for the first time on stage which has been a blast. The show has run sold out for 30 times and will then be put on stage again in the fall due to popular demand. As a musician and performing artist this has been one of the most challenging experiences in my life while also the most fun. To step out of the comfort zone of only playing the piano/keyboards and composing music to being in a real investigation on this old Saga, taking part by acting, dancing a routine as well as improvising has all expanded my view of how I relate to performance art and collaboration. I, for example, never would have guessed how hard it is to play a Prokofiev Sonata on a rotating stage and how reliant I am on orienting myself on the stage while I play a concert. In the play I have dancers all around grunting and screaming, jumping and crawling while I am playing in a red monochrome light that also makes all the notes very hard to see after a while. All this I had to adapt to by, for example, practicing in the dark in addition to just play the piece which is quite a challenge on its own. Another big challenge has been energy regulation. I am on stage more or less for 100 minutes, acting and dancing until intermission where I have 20 minutes to shower, put my tailcoat on, clean my makeup off, drink some energy drink, prepare the piano and then go on stage to give a 3-4 minute 'stand-up' introduction to the sonata where I tell a bit of history and make the audience laugh. Then I walk to the piano and have an 18 minute performance of the sonata that requires all the energy that is left. After the performance there are 140 minutes gone and then I am on stage for the rest of the play, 45 minutes, playing almost nonstop on prepared piano as well as accompanying the men's choir when they enter the stage. What has been most helpful in energy control is letting go of all tensions in my body whenever I can and breathing deeply and rhythmically "through the heart" when I can as a way to get my pulse down, drink a lot of water, and be extremely well prepared to lower the stress levels. The ability to 'change gears' from dancing, to playing keyboard, to acting, to singing is also a skill that I have had to develop more consciously. What I find the most challenging is to switch between the 'stand-up' right after the intermission directly to performing the sonata. I still find it a challenge because they are such different activities and modalities of communication. There again comes breathing and a clear focus of intention of what I am about to do, letting the immediate past go and embrace the immediate future of playing one of my favorite pieces of music. All this endurance challenge make each and every show like a roller coaster ride where you cannot escape the speed or the pull of gravity and you come out exhilarated every time while also thoroughly squeezed.

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How to learn anything 4x faster

Whatever you choose to do and be in life there comes a time when you need to learn something by heart. It might be a poem for your wedding wows, a sales pitch, a piece of music on your instrument, a monologue in your local theatre, or just a simple verse and chorus in a pop song you like. Whatever the content, there is a one trick that will get you to learn it at least 4x faster by using this simple method. The problem with learning by heart is that it can feel really tedious at times. You start at the beginning and learn the first phrase and then you get to the second and it is OK, but then at some point in becomes psychologically draining. One of the reasons for that drain is that you start upbeat at the beginning because you know it really well and then when you end you always feel discouraged because you stumble on the things you do not know. When you have had a certain amount of those bum outs and pulled yourself together and started from the beginning again you become discouraged and quit. The reason we quit so soon is because we only have a certain amount of will power per day.

The solution to getting us to learn things 4x faster is ridiculously simple, and surprisingly effective when you try it out. The trick is to start at the end and learn the very last sentence or phrase first. Learn it really well with feeling so it is just as easy to remember as using a fork to eat. Then simply move to the next bit that is nearest to the thing you just learned and link it to the end. You will find that you are drawn to remember the end also because it is fun since you know it so well. This way you always leave the learning on an emotionally upbeat note, encouraged to keep on learning, sparing your limited resource of daily willpower.